How to stay healthy in the office  
Careers advice, Office Life

How to stay healthy in the office  

If you want to improve your office lifestyle and personal wellbeing in 2019 try to follow these simple rules.

Too much pc? Too many cups of coffee? Bad eating habits? If you want to improve your office lifestyle and personal wellbeing in 2019 try to follow these simple rules:

Breakfast – the importance of a good start

Having a good breakfast will prevent you from overeating during the office hours. There isn’t a standard type of breakfast. You should choose an adequate one based upon your personal needs and diet, but be sure to include carbohydrates, proteins, dairy or fruit, without exceeding with too much fats.

Lunch – the importance of relaxing

Lunch time is an important moment during the day because it allows you to slow down for a moment, it is a good excuse to get away from your desk and rest your eyes and refresh your ideas. If you can, enjoy your lunch with your colleagues and have a conversation that has nothing to do with your work.

Caffeine – the importance of balance

We all love coffee during long working hours but to much caffeine can lead to some side effects during the day, such as anxiety, insomnia, digestive issues, addiction, high blood pressure, rapid heart rate, fatigue and frequent urination. If you need the right amount of energy try enjoying a cup of green tea later in the day.

Workspace – the importance of color

A good working environment can generate positive vibes and boost your productivity, so try adding some color to your workspace by placing some greenery that will also help in protecting your health by expelling the environment of toxins.

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