The Best Foods to Boost Your Focus at Work
We all have those days when it is so difficult to focus at work. You can’t concentrate, and you constantly find your mind wondering. We often turn to quick fixes like supplements and medications that claim to improve focus.
This can turn into a costly exercise without any real results. Do you want to know why? Because the biggest catalyst for your lack of focus is more than likely the foods you are eating. In order to really excel and perform at your best, you should be eating right.
7 Foods to Boost Your Focus and Concentration
Here are 7 foods you have to start adding to your daily meals to boost your focus at work and improve your productivity.
1. Blueberries
Packed with antioxidants, add these little blue gems to your morning smoothie or oatmeal or even snack on them during the day. Research has found that blueberries boost your memory since they activate brain-protective enzymes. Plus, they have shown to have long-term effects in preventing Parkinson’s and Alzheimer’s disease.
2. Steel-Cut Oats
Oatmeal is a low-calorie food that helps you feel fuller for longer. That means better focus since you’re not being distracted by hunger pangs. Eating breakfast is important for your short-term memory and keeps craving at bay. Avoid adding sugar as this will negatively affect your focus. Rather add fresh fruit, like blueberries for a little sweetness.
3. Green Tea
Full of natural caffeine, green tea is the perfect drink to help you focus. Green tea is also packed with antioxidants that are beneficial to many bodily functions, plus it will make you feel satiated for longer, compared to any other snacks. What’s more, it contains zero calories! That’s if you skip any sweeteners, of course. Winner!
4. Dark Chocolate
Who doesn’t love chocolate, right? Dark chocolate is a natural stimulant which will help to boost your focus and concentration while satisfying your sugar cravings. Just a small amount is enough to reward yourself in the late afternoon when you start looking for the vending machine to see you through the last few hours of your workday.
5. Avocado
Known for being a healthy fat, Avocadoes are great for brain function and boost your level of concentration. Additionally, it’s packed with antioxidants and improves nutrient absorption, which is great for your overall health.
6. Wild Salmon
We all know that Omega 3 is vital for brain functioning and is also great for improving your concentration. Salmon is the best source of Omega 3 and a great addition to your diet if you’re looking to improve your focus at work. Plus, it has also proved to be great in helping with depressions and reducing your risk of heart disease.
7. Water
This one is pretty obvious, but necessary to mention since a lot of people don’t drink enough water when at work. Water provides your brain with the electrical energy it needs to perform daily functions. Staying hydrated is essential for all bodily functions, so it’s no wonder that its good for improving your focus too.
